Health News

  • Allowed and unauthorized foods

    It is normal to get salty after a workout. When you sweat, you not only lose water but also some nutrients (potassium). Eating a healthy diet after exercise can replenish your body's potassium naturally and quickly

  • Nutrition of athletes

    Proteins are the source of amino acids, and amino acids are the most basic building blocks of muscle, so protein is the most essential element in building muscle, and without it the body cannot build muscle.

  • Fight against doping

    Prohibited List 2015 International Standard: (stimulant) stimulants, (canabinoids) kanabinoids, (glucocorticoids) Glucocorticoids, (alcohol) Alcohol, Beta-blockers, Beta-receptor blockers

Motor correction and elimination of skeletal abnormalities during the period

Specialized bodybuilding courses, tailored to your specialized sport Football, volleyball, basketball, karate and ....

Ara Borna Kasra Institute Tehran (Arabaax) football

Football Academy

** Karate and football news:

ا Karate news posted on the site is constantly updated. ** To access the full text of the news, visit the news option at the top of the site**

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Don't let the fear of losing be greater than the excitement of winning


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